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STARTED

The Wellness Studio For You In Fullerton

FITNESS

FOR ALL LEVELS

Join Us at Fullerton's #1 Wellness Studio

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ARE YOU TIRED OF:

Boring Workouts Alone?

Flow Lifestyles Wellness Studio in Fullerton is a different kind of facility. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

Flow Lifestyles Wellness Studio is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want through upper body /lower body / Full body split days.

Then We Are Ready...

To Guide You On Your Journey!

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HIIT Classes

We follow an upper body and lower body strength days. These days offer muscle building movements and technique to sculpt and strengthen your body while practicing full range of motion. Full body or conditioning days have more bodyweight , cardio movements but not limited to these movements. Some strength may be incorporated or lighter weight encouraged to promote a healthy heart, better blood markers and increase blood flow to aid in recovery while conditioning the body. Weather your looking to lose weight, build muscle or learn proper technique our coaches will help educate you towards reaching your goal.

PERSONAL TRAINING

Elevate your fitness journey with our personalized training offers. Our certified personal trainers are dedicated to crafting tailored workout plans designed to meet your unique goals. From weight loss and muscle toning to strength building and overall wellness, our expert trainers provide one-on-one guidance, motivation, and expertise. Whether you're a beginner looking to establish a solid foundation or an experienced fitness enthusiast aiming for specific milestones, our personalized training offers are your key to unlocking your full fitness potential. Take the first step towards a healthier, stronger you with our exclusive personal training packages.

Red Light Therapy

Red light therapy uses low-level red wavelengths to penetrate skin cells, promoting healing, reducing inflammation, and enhancing overall skin health.

Recovery

Revitalize your body with our Recovery Fitness Class, a soothing blend of low-impact exercises and flexibility training. Led by experienced instructors, this session focuses on relieving muscle tension and promoting overall well-being, making it the perfect choice for a rejuvenating fitness experience.

Nutrition Programs

Individualized meal plan, tailored specifically to your needs. Nourish your body with a personalized nutrition strategy meticulously designed to seamlessly align with your fitness objectives. Embrace a well-rounded and sustainable approach to eating, guaranteeing optimal results on your transformative journey

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

Alyssa Lee Holmes
Alyssa Lee Holmes
★★★★★
Read More
😍😍 the purse? She speaks for herself The owner and staff? Kind, enthusiastic, and knowledgeable AF ! What will you find on display? Treasure is the only word that comes to mind And if they aren't rad as heck as it is???? They offer spa services 🤯🤩 I must be dreaming 🤩🤩
Paul Smith
Paul Smith
★★★★★
Read More
Wow 🤩 this place is incredible! We went in to enjoy some Italian sodas and cappuccino. Excellent choice of drinks and coffee. Absolutely superb tasting drinks. We especially enjoyed chatting with Gabby about the different stuff available in the general store. Great selection and good prices too. I also loved that many things within the store are made/produced within Hamilton. Great 👍🏻 store / cafe and we will definitely recommend!
Lauren Christoffersen
Lauren Christoffersen
★★★★★
Read More
Highly recommend this thrift shop!! They always have the cutest things and the owner and her daughter are so friendly!!
Isabella
Isabella
★★★★★
Read More
Such an incredible boutique. Beautiful vintage antique finds, yummy espresso bar & a great way to support small businesses & shop local. There’s something for everyone at this store ! The owners are so lovely & kind too.
Jennifer Holmes-Dziuba
Jennifer Holmes-Dziuba
★★★★★
Read More
I am updating my review (February 2022) to remind everyone about this terrific shop! This local business is making a great effort to remain vital! I remain so impressed by the feel and products/services available! You really must go and visit! What a wonderful place to celebrate sustainability and creativity! Take a friend, plan on having a fresh coffee from their espresso bar, and browse items for sale by local artisans and the exceptionally unique vintage clothing and household items! A very interesting and safe outing! Check out their website for all of their services, including quick spa-treatments!
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Join The Best gym near me in Fullerton!

GET STARTED

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

GET STARTED

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Flow Lifestyles Wellness Studio, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Fullerton and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included. Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 50 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

Personal training with any kind of our staff to get you more personalized goals and fine tune your specific limitations.
We also offer nutrition coaching. Ask for more info.

GET STARTED
FIND US AT
444 N Harbor Blvd
Fullerton, CA 92832

GIVE US A CALL
(562) 999-4412

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GETTING STARTED IS EASY!

Simply fill out the form below and we will reach out to help you start your

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Shortly after you fill out this form we will be in touch. We are excited to meet you!

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

Contact US

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
444 N Harbor Blvd
Fullerton, CA 92832

(562) 999-4412

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.